• Four - 12 Inch Hurdles

• One Flat Speed Ladder

• 50 Cones

The Step Hurdle allows the athlete to develop a higher knee lift and a quick step. Set hurdles apart as desired for agility drills, running drills or plyometric jumps. Can be used for forward or lateral movements. Made of durable plastic tubing. Light and portable. 12" high, 18" wide. This kit contains four 12" hurdles. The 22 foot adjustable-rung Speed Ladder is a great tool for young athletes because it is good at teaching body control and rhythm. Athletes that develop these skills early on will have a major advantage over their competitors. The versatility of the Speed Ladder is the key feature. The Ladder can be folded to create many difficult footwork patterns. The Speed Ladder can be used to train large groups and is great for partner drills. Imagination is the limit when it comes to the use of this basic piece of speed training equipment. The ladder is 22 feet long.. Includes a carrying bag and foam-padded holder. Finally, no coach should be without marking cones - an essential at no matter what level you coach. Bright, colorful, can be used for many activities and games. Use for drills, sideline/boundary markers, obstacles, targets. 2" high. Stackable for easy storage. One set of 50 orange cones.